Hier findest du den Trainingsplan für die Trainingsart "HIIT". Woche 1 + 2 existieren nicht, da dein Training frühestens mit Woche 3 startet. Scrolle bei Bedarf nach rechts bzw. wische nach rechts, um alle Bereiche der Tabelle zu sehen.
Legende: s: Sekunden
AnleitungWoche 03Woche 04Woche 05Woche 06Woche 07Woche 08Woche 09Woche 10Woche 11Woche 12
HIITHIIT2 Durchgänge2-3 Durchgänge2-3 Durchgänge2-3 Durchgänge2-3 Durchgänge2-3 Durchgänge3-4 Durchgänge3-4 DurchgängeGemeinsames
Training		3-4 Durchgänge
HIITWarm Up- Warm Up 1 Durchgang1 Durchgang1 Durchgang1 Durchgang1 Durchgang1 Durchgang1 Durchgang1 Durchgang-1 Durchgang
HIITBurpeeslangsame Variante Burpees 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITBurpeesschnelle Variante Burpees_schnelle Variante 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITHigh Knees- High Knees 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITMountain Climber- Mountain Climber 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITButterfly Sit Ups- Butterfly Situps 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITSchwimmer- Schwimmer 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
HIITHampelmenschen- Hampelmenschen 30s / 30s30s / 30s40s / 30s40s / 20s40s / 20s50s / 20s20s / 10s20s / 10s-30s / 10s
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